Deal with Anger - Focus Ladies.org

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HOW TO DEAL WITH AN ANGER ISSUES

The following are 11 strategies to manage anger and to include in your anger management control plan.

Identify Triggers
Consider Whether Your Anger Is Helpful or Unhelpful
Recognize Your Warning Signs
Step Away From the Triggering Situation
Get in a Quick Workout
Focus on the Facts
Distract Yourself With a New Activity
Breathe and Relax
Acknowledge Your Underlying Emotion
Avoid Suppressing Your Anger
Create a "Calm-Down" Kit

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Focus Ladies is a Women Empowerment organization that educates Women on how to Choose themselves especially when it comes to “UMJOLO” of which they find it hard to Deal with.

HOW TO DEAL WITH AN ANGER ISSUES

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